Muay Thai – Get the most from this challenging fitness activity

No matter how old you are, there is always something new that you can learn. People usually love to visit new places, because they offer them to see something new, but what if there is a journey that can change you? This is something that you can expect if you choose Thailand as your next travel destination. From swimming in the beautiful Andaman Sea and sunbathing on some of the most fascinating beaches in the entire world to Muay Thai training, Thailand and people who live in Thailand will help you experience the things you’ve never experienced before.

Whilst it is true that you can learn many different things in Thailand, it is also true that Muay Thai is most likely the most original and most useful thing that you can learn. Thailand is of course, the best place to learn this ancient martial art and fitness activity, but only if you join a traditional Muay Thai training camp. Luckily, these camps can be found everywhere and most of them are welcoming foreigners.

Muay Thai is a really old martial art that has its roots in the Siamese kingdoms. Today, this modern sport demands total commitment from participants and the training regimes are very strict. Of course, this doesn’t mean that you have to possess some special skills or perfect condition to start training. The classes are adjusted to student’s levels. As a matter of fact, many people today use Muay Thai training to lose weight because this demanding training can burn up to 1500 calories in 120 minutes (an average class lasts for 120 minutes). With the help of Muay Thai or Thai boxing students will find their physical limits and cross them. They will also become more self-confident, less stressed and they will improve their mental and physical health.  

Women may find this sport especially attractive because they can learn how to protect themselves through series of interesting exercises. Muay Thai is suitable for children and the elderly too. Simply out, this is a sport for the entire family.

So, don’t waste your time on lazy vacations and activate yourself and your family!

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